A: Before pregnancy and children, I had a very consistent oral health routine: brushing twice a day, once in the morning after breakfast and again in the evening before bed, and flossing as part of my nighttime routine.

During my pregnancies and now while raising children, the biggest change I’ve experienced is the need for flexibility and creativity.

With each pregnancy, I had the “typical” symptoms. During the first trimester, nausea made it difficult to brush early in the morning, so I quickly learned to shift my routine to later in the day. At night, I was often so tired that I’d fall asleep early, sometimes even before brushing. So, I adjusted my timing: I now brush a little later in the morning, once the nausea subsides, and I brush and floss earlier in the evening, shortly after dinner, so I don’t miss it.

When it comes to caring for our kids’ teeth, it can be hard to keep up with their energy and get them to stay still long enough to brush. So, we get creative, sometimes brushing in different spots around the house or turning it into a fun activity, especially when they have lots of wiggles to burn off.

Q: How has pregnancy affected your oral health journey?

A: It’s very common for pregnant women, myself included, to notice how hormonal changes impact oral health. Pregnancy gingivitis is common, and you may experience more gum bleeding, even with good at-home care.

One thing I want all pregnant women to know is how safe, and important, it is to see your dentist during all trimesters. This includes routine cleanings, checkups, and even emergency care when needed.

Maintaining good oral health during pregnancy can also help reduce the risk of preterm delivery and low birth weight for the baby.